A large part of struggling with perfectionism is the idea that others expect you to be perfect as well. Perceived perfection occurs when you believe people will not love and accept you as a flawed and vulnerable human being. Many of the flaws that make me feeling comfortable include: expressing anger, expressing sadness, and expressing fear. I've always hated expressing anger towards people because I correlate anger with aggression. While I was in school, we discussed the emotions that people often associate with "masculine" traits, with anger being one of them. Although there are times when I want to shout, curse someone out, or throw a dish across the room, I instead find ways to express my anger quietly. By doing so, I've realized I also minimize myself and create less "negative energy" and space. More often than not, I hate the idea of how looking angry may appear to others as well. Will I be labeled as a "hot head"? Will people fear confrontations with me because of how I may react? Instead, I quietly deal with my disappointments and anger towards people by internalizing it. The problem with this is that you may find yourself shifting the blame of your anger towards yourself and never really dealing with what caused you to feel that way in the first place.
Expressing sadness has been a fear of mine for many reasons. Growing up in a religious (and super Nigerian) family, sadness almost becomes a taboo emotion to express. The idea that the Lord is constantly watching over you and showing favor to you despite circumstances in life is enough for you to feel thankful. It wasn't until I was in my Master's program that I became more accepting of feeling sadness and embracing it as an emotion that keeps me grounded. I've struggled with depression on and off for over a decade. As a result, sadness and disappointment have almost become feelings that are most familiar to me. I feared expressing moments when I felt sadness because the label of being a "Debbie Downer" or someone that others would not want to be around haunted me. I did not want to lose my friends or the closeness they felt they shared with me due to my dark emotions. As a result, I began to associated sadness with shame, I felt ashamed when I felt sad and depressed because externally, no one could see why I had any reason to feel this way.
Fear is another tough emotion to express because it is often associated with self-esteem. My fear of failure, my fear of how people perceive me, my fear of whether my family or friends were proud of me, my fear of expressing vulnerability in relationships often kept me from experiencing happiness. I could not stop and appreciate the milestones in my life because I feared at any moment, it could be taken away or destroyed. I feared sharing my authentic self with people I care about because I fear that the person they've gotten to know is not the person I truly am. My biggest fear is often that showing my vulnerability and flaws will push people away from me and cause them to pity or despise me.